Relationship OCD can be incredibly hard to understand, but after 8 years working with ROCD-specific clients, I've mapped out exactly what's happening beneath the surface and put it into a PDF, which I'm going to give to you for free.

What's Included:

• The full ROCD map

• Full breakdown of each of the 3 primary protective systems (OCD, Dismissive-avoidant, Anxious-preoccupied) and their underlying wounds

• Why your partner feels like a stranger (Dissociation breakdown)

• 5-step practice for how to navigate ROCD spirals